Personal Training
  • Cardiovascular

    At me fit, my approach is to make this as much fun as possible, whether we take you on a run through the park, cycle through a planation or boxersize in the garden.
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  • Resistance

    Studies have shown that resistance training can give more immediate results than some other forms of exercise, improving strength, physique and in building self-esteem.
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  • Nutrition

    There is so much information out there about nutrition but here are 5 top tips for consideration. I’ll be posting a new recipe every week on my blog to help inspire you.
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MeFit - Be fit for purpose
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*Introductory offer for all new clients for personal training plans for either one to one, couples or small groups.