At me fit, my approach is to make this as much fun as possible, whether we take you on a run through the park, cycle through a planation or boxersize in the garden.Read More >
Studies have shown that resistance training can give more immediate results than some other forms of exercise, improving strength, physique and in building self-esteem.Read More >
There is so much information out there about nutrition but here are 5 top tips for consideration. I’ll be posting a new recipe every week on my blog to help inspire you. Read More >
*Introductory offer for all new clients for personal training plans for either one to one, couples or small groups.