Blog

Feb 2nd

2015

By Martyn Edwards
Category: MeFIT News

Boot Camp is Here!

If you love being outdoors. If the thought of being stuck in a gym puts you off exercise. If you like to be challenged beyond your limits. If you enjoy being around motivated people then Boot Camp is for you! Every week we have a different workout so you never get bored. With a great […]

Dec 15th

2013

By Martyn Edwards
Category: MeFIT News

The Shrink Plan is here!

I am really excited to announce the arrival of the The Shrink Plan here on the Isle of Man! If you are looking to shed those extra pounds, but want to do that in a way that promotes a healthy balanced eating plan combined with a fitness plan, then Shrink is for you. Shrink starts […]

Oct 6th

2013

By Martyn Edwards
Category: MeFIT News

Autumn News

It’s been an incredible Summer and the weather helped enormously to help us get out there and enjoy the great environment that we have the privilege of living in. The motivation levels in getting fit are easily helped when the sun is shining! It certainly helped me this year, with my training for Ironman Wales. […]

Jun 24th

2013

By admin
Category: MeFIT News

Take Control – E+R=O

“Whether you think you can or think you can’t, you are probably right.” – Henry Ford. One of the things I have learnt through my training at EIF is the equation E + R = O. In essence, don’t wait for life to affect you, affect it. ‘O’ represents the outcomes we experience in our […]

Jun 24th

2013

By admin
Category: Recipies

Recipe of the week – Salmon Italiano

I love Italian food and this is a real gem. Full of protein and Omega 3 it’s not just delicious but will repair those muscles after a great workout.

Jun 24th

2013

By admin
Category: MeFIT News

Anyone for a Latte?

We’re definitely in the coffee culture these days, with a coffee shop on every corner. Whether it’s meeting a friend for a catch up or business meetings, the coffee market is certainly making the most of our new found passion for Mr (Coffee) Bean!! You may be a latte lover, or an espresso expert but […]

Jun 9th

2013

By admin
Category: MeFIT News

MeFIT is launched

Welcome to MeFIT website – we’re excited to be launching out into the world of personal fitness and health and would love to help you achieve your goals and aspirations, whether it’s to improve your fitness, achieve weight loss for that special occasion or look to that sporting achievement you’ve always wanted to reach, we’re […]